Painful Periods (Dysmenorrhoea) and PMS: How To Deal With It
Statistics suggest that approximately three-quarters of young women, and about half of adult women experience pain and discomfort during their periods.Period pain is caused by contractions in the uterus. During contractions, the blood vessels are compressed, cutting off blood supply to the womb, and cutting it off oxygen. This causes the feeling of discomfort and pain.
Abdominal pain is just one of the several symptoms that occur prior to menstruation. These symptoms are often described as Premenstrual Syndrome (PMS) and include:
- Abdominal Swelling; feeling bloated.
- Depression.
- Fatigue.
- Nervousness.
- Headaches.
- Insomnia.
- Water retention.
- Acne.
- Pain in the joints.
- Muscular cramps.
- Negative changes in personality (mood swings).
The main cause of PMS can be attributed to a hormonal imbalance. This
occurs due to the excessive level of oestrogen compared to the
progesterone level, and a decrease in blood sugar levels.
Forever Living has several products that can be used to alleviate these
symptoms of menstruation or make it easier to cope with. The following
products suggested below can be used to help with PMS and painful
periods.
Aloe Heat Lotion
Aloe Heat Lotion contains deep-heating agents designed for a soothing
massage. It is an anti-inflammatory and pain inhibitor that soothes away
muscle strains. Rub over the abdomen during painful cramps and allow
for it to be absorbed into the skin. This will reduce inflammation and
relieve the pain.
Aloe Vera Gel
Aloe Vera Gel, made from 100% natural stabilized aloe, is a good
anti-inflammatory and pain inhibitor. This will reduce the bloated
feeling and prevent constipation. It will also reduce inflammation
greatly and prevent pain. See Aloe Vera Gel: Why You Should Be Drinking for more information on how it can help.
Vitolize Women's
Vitolize Women's is specifically developed for women to balance hormones and improve general health and well-being. See how to cope with Vitolize For Women's can help with painful periods and PMS.
In addition to the above products, an adequate diet that is lacking in; salt, alcohol, coffee, red meats, canned foods and cigarettes -- as well daily exercise can help reduce the effect of these symptoms.
Thanks once more for taking your time to read this post, and I hope it will be of great help to you.
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